Counselling & adhd Coaching for expats

Support and skills to help you thrive abroad.

Does this sound familiar?

you’re working so hard to make this work, but you keep feeling…

tripped up by rules and expectations you didn’t even know existed,

burnt out because even simple things seem to take so much effort,

struggling with your relationships (or lack thereof!),

and just wishing you felt more settled and on top of things.

you don’t have to keep doing this alone.

Hi, I’m Lacey Redding. I’d love to help.

I provide therapeutic support for a variety of expat struggles, as well as parent coaching, ADHD screening, and executive functioning coaching for those who suspect ADHD or were diagnosed later in life.

  • My clients will walk away from counselling feeling unburdened, equipped and confident about their next steps. 

How can I help?

  • An initial ADHD screening can help those who want a stronger confirmation of their suspicions and help finding their next steps.

    Customized executive functioning coaching addresses immediate organization and time management challenges.

    Trauma-informed counselling can heal some of that anxiety and low self-worth that’s haunted you for as long as you can remember.

    ADHD Screening & Support

  • Solution-focused counselling and coaching can help you find some clarity around what’s making it so hard to stay motivated and feel passionate and engaged.

    We’ll get to the root of things and then create tangible, effective plans and solutions that will help you succeed in (and maybe even start to enjoy!) your university or professional life.

    Academic & Career Burnout

  • Some things are better here, and some…aren’t. Living abroad can change your relationships, challenge your confidence and sense of identity, and cultural differences can feel so hard to navigate. It can be hard to remember why this felt like such a good idea in the first place!

    Find warm, effective care from a skilled clinician who’s been walked this road too and can see the light at the end of your tunnel.

    Expat Challenges

So how does this work, Exactly?

  • I’ll answer any questions you have and you can be sure we’re a good fit. It’s easy, totally free, and there’s no commitment.

  • Depending on your needs and the services you’re looking for, we’ll decide on a schedule and time-frame that makes sense for you. Weekly meetings are generally most effective when in-depth work is the goal, while every-other-week sessions can work well for coaching. Screening services usually last 1-2 sessions, though longer-term support is available as needed.

    Wherever we land, we’ll work together to define goals and develop the tools you need to free you up for your brighter future.

  • Walk away strong, confident, and ready to keep making steps toward a life that fits YOU and your loved ones so much better.

you don’t have to stay anxious and overwhelmed.

There’s a way forward.

We’ll find it together.